Seniors And The Importance Of Exercise: How Regular Exercise Speeds Recovery From Injury The importance of exercise throughout all of life’s cycles, and especially as we age is something that becomes more and more apparent every day. Study after study confirms what we already know: as people age, if they choose not to exercise due to discomfort or fear of injury or lack of energy, they exacerbate some or all of those problems; Not exercising is a self-fulfilling prophecy, then.… Read the rest