Tag: sleep deprivation

Don’t Skimp On Sleep: You Are Harming Yourself And Potentially Others Around You. Here’s How

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Don’t Skimp On Sleep: You Are Harming Yourself And Potentially Others Around You. Here’s How
Why You Need Your Sleep: It’s Not Only Healthier, It’s Downright Dangerous To Skimp On Sleep We’ve all had those foggy mornings when we’ve not gotten quite enough sleep the night before. Worse still are the dreary, endless afternoons, the smell of the fifth pot of coffee of the day burning down to black tar, the warm afternoon sunlight making your cubicle feel like you’re moving in amber.… Read the rest

To Sleep, Perchance To…Deal Rationally With Life: How Missing Sleep Can Wreck Your Emotions

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To Sleep, Perchance To…Deal Rationally With Life: How Missing Sleep Can Wreck Your Emotions
Sleep And Sleep Deprivation: How Missing Even A Little Sleep Can Destroy Your Emotional Center We all stay up too late from time to time. Especially in this modern age of being constantly on the move, of feeling constantly challenged to do more with less time, we have surely all skimped our much-needed sleep. But just how much do you need sleep?… Read the rest