Tag: meditation

Synergy Between Mind And Body: How Adding In A Program Of Meditation Can Build Up Your Feel-Good Endorphins To A Sum Greater Than The Whole

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Synergy Between Mind And Body: How Adding In A Program Of Meditation Can Build Up Your Feel-Good Endorphins To A Sum Greater Than The Whole
Gimmee My Endorphins: How Adding A Program Of Meditation And Mindfulness To Your Exercise Regime Can Boost Endorphin Release Most people who run or regularly perform other strenuous physical activity will tell you all about endorphins. They will sometimes go on and on until you’re ready to release a few endorphins of your own–on their face, with your fist. But there is proven truth in the tales of the “runner’s high:” endorphins to the point of euphoria are possible through exercise.… Read the rest

Meditation And Yoga Just As Effective As Anti-Depressants, Study Says

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Meditation And Yoga Just As Effective As Anti-Depressants, Study Says
Don’t Reach For The Prozac–Reach For The Yoga Mat: Meditation As Effective As Antidepressants It’s always kind of funny when modern science “discovers” knowledge that humans have had in one form or another for thousands of years. It’s as if science just can’t believe that anything worthwhile could exist before it did, certainly not without its imprimatur: “Hey what do you know!… Read the rest