Tag: insomnia

Sleep Is Hard Enough To Come By–Don’t Make The Mistake Of Eating These Foods Before Bed

0
Sleep Is Hard Enough To Come By–Don’t Make The Mistake Of Eating These Foods Before Bed
‘Don’t Eat That Now–You’ll Have Bad Dreams…’ The Same Applies To Adults: Foods To Avoid Before Bed We’ve all been there: you eat some late-night, strange Chinese take-out or indulge in some mini-candy bars around Halloween and you have trouble sleeping. Maybe you wake up with stomach pains, or you toss and turn, or you have bizarre dreams and wake up in a cold sweat in the middle of the night.… Read the rest

To Sleep, Perchance To…Deal Rationally With Life: How Missing Sleep Can Wreck Your Emotions

0
To Sleep, Perchance To…Deal Rationally With Life: How Missing Sleep Can Wreck Your Emotions
Sleep And Sleep Deprivation: How Missing Even A Little Sleep Can Destroy Your Emotional Center We all stay up too late from time to time. Especially in this modern age of being constantly on the move, of feeling constantly challenged to do more with less time, we have surely all skimped our much-needed sleep. But just how much do you need sleep?… Read the rest