Tag: healthy living

Boomers Not Zooming: A New CDC Report Says A Quarter Of Over-50s Get No Exercise At All

0
Boomers Not Zooming: A New CDC Report Says A Quarter Of Over-50s Get No Exercise At All
Over 50s Getting Soft: CDC Report Shows Nearly A Quarter Of People Over 50 Get No Exercise At All The more we learn about how diet and exercise can benefit us, the more troubling and mind-boggling it is to see people make the unhealthy choice. For instance, when you are in line behind someone at the grocery story who has bottle after two-liter bottle of soda stacked in their cart.… Read the rest

We All Understand That Running Is Good For You. But the Variety Of Ways It Can Help Are Often Surprising–Here Are Six To Get You Started

0
We All Understand That Running Is Good For You. But the Variety Of Ways It Can Help Are Often Surprising–Here Are Six To Get You Started
Hitting The Wall: How Running Is Actually Great For You In A Wide Variety Of Surprising Ways They say laughter is the best medicine. And there is truth in that. But more and more, evidence is accruing that shows that diet and exercise are actually going to get you a leg up on someone who religiously attends comedy night at your local bar.… Read the rest