Whole Grain Goodness: Why You Should Switch To Whole Grains If You Haven’t Already With all the dietary recommendations out there, it is easy to get confused. It seems like every day there is some new breakthrough discovery, or unearthing of a long-lost indigenous plant that is the cure for whatever happens to be ailing you. One recommendation that is pretty much universally agreed upon is that we need whole grains in our diet–and with good reason.… Read the rest