Gimmee My Endorphins: How Adding A Program Of Meditation And Mindfulness To Your Exercise Regime Can Boost Endorphin Release Most people who run or regularly perform other strenuous physical activity will tell you all about endorphins. They will sometimes go on and on until you’re ready to release a few endorphins of your own–on their face, with your fist. But there is proven truth in the tales of the “runner’s high:” endorphins to the point of euphoria are possible through exercise.… Read the rest