Don’t Eat Before Bed, They Say–But Here Are Some Great Bedtime Snacks That Will Help You Drop The Pounds

Don’t Eat Before Bed, They Say–But Here Are Some Great Bedtime Snacks That Will Help You Drop The Pounds
Eating Before Bed Is A Weight Loss No-No–Or Is It? Some Great Bedtime Snacks That Help You Lose Weight Have you ever seen a photo spread showing the typical meal of a sumo wrestler in training? Do a quick image search, it will blow your mind. We’re talking massive cauldrons of stew, endless plates of meat, fish, rice, and dozens of egg rolls–no matter how hungry you are, it is enough to make you slightly ill to contemplate.… Read the rest

The Gluten-Free Fad Doesn’t Seem To Be Going Away, So Here Are Some Facts You Should Keep Straight

The Gluten-Free Fad Doesn’t Seem To Be Going Away, So Here Are Some Facts You Should Keep Straight
Gluten-Free And Misconception-Free: Dispelling A Few Myths About Gluten So you’re thinking about jumping on the gluten-free bandwagon, are you? Read one too many stories about this or that celebrity who claims to have lost weight by cutting carbs? Perhaps you’ve just simply given up on living a normal life because you have an annoying co-worker who won’t shut up about being gluten-free, and you figure, hey, if you can’t beat them, join them.… Read the rest

Avoiding Sugar Crashes Is Only Half The Battle–Here Are More Foods That Can Boost Your Mood

Avoiding Sugar Crashes Is Only Half The Battle–Here Are More Foods That Can Boost Your Mood
Better Diet For Better Performance: How What You Eat Could Be Affecting Your Mood And How To Change It We’ve all surely had a bout or two with “stress eating,” or eating from a place of emotional need. The legendary pint of Ben and Jerry’s after a breakup is a common trope. But even beyond that, it is perfectly natural and on some level logical that we unthinkingly reach for a candy bar or other sweet snack when we are stressed: these foods make us feel good.… Read the rest

Some Attribute Rise In Sales Of Breakfast Cereals To Reduction In Artificial Colorings And Flavorings

Some Attribute Rise In Sales Of Breakfast Cereals To Reduction In Artificial Colorings And Flavorings
Artificial Is So Fake, You Guys: Increase In Sales Of Breakfast Cereals Attributed In Part To Preference For More Natural Ingredients Oh, the carefree days of childhood. Who can forget Saturday mornings in the rec room, curled up in front of the massively radiation-spewing cathode-ray television, staring glassy-eyed at the colorful cartoon images dancing across the screen. And the only thing more colorful in the room–or in any room, or in nature for that matter–were the bowls of cereal we would wolf down one after another.… Read the rest

When Good Breakfasts Go Bad: Some Of The Worst Breakfast Foods You Should Avoid At All Costs

When Good Breakfasts Go Bad: Some Of The Worst Breakfast Foods You Should Avoid At All Costs
Good Breakfast/Bad Breakfast: 4 Foods You Should Avoid In The Morning As we work more and more hours for less and less pay, usually the first casualty in terms of our health is our sleep. The second is often our diet. Making sure you get healthy, fresh food to eat costs money, and it takes time, two commodities that are exceedingly rare in this modern age of overwork and wage cuts.… Read the rest