Eating Before Bed Is A Weight Loss No-No–Or Is It? Some Great Bedtime Snacks That Help You Lose Weight Have you ever seen a photo spread showing the typical meal of a sumo wrestler in training? Do a quick image search, it will blow your mind. We’re talking massive cauldrons of stew, endless plates of meat, fish, rice, and dozens of egg rolls–no matter how hungry you are, it is enough to make you slightly ill to contemplate.… Read the rest